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Raw jackfruit curry Recipe

Recipe By Subhadra Arya

Raw jackfruit curry is an easy to make curry loaded with nutrition and deliciousness.

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59minstotal
59m.total
Raw jackfruit curry
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Ingredients for Raw jackfruit curry Recipe

  • 125 grams Raw jackfruit
  • 1/2 Pieces Potato
  • 1/2 Pieces Onion
  • 1.75 g Garlic cloves
  • 1/4 tsp Ginger paste
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Salt
  • 1/4 tsp Red chilli powder
  • 1/4 tbsp Coriander powder
  • 1/4 tsp jeera
  • 1/2 Pieces Bay leaf
  • 1/2 Pieces Whole red chillies
  • a pinch Hing
  • 1.25 tbsp Oil
  • 1 cups water
  • A Bunch Chopped coriander leaves

Directions: Raw Jackfruit Curry Recipe

  • STEP 1.Clean and chop jackfruit into chunks. Chop potato into chunks too
  • STEP 2.Heat 2 tbsp oil. Fry the jackfruit and potato chunks till golden brown.
  • STEP 3.Add in remaining oil add bay leaf anf red chillies. Add jeera and Crackle. Add in onions chopped garlic cloves and ginger paste.
  • STEP 4.Add in turmeric powder hing salt and red chilli powder. Add some water and let oil ooze out.
  • STEP 5.Add the fried jackfruit and potato . Mix well. Add water and cook till desired consistency is reached.
  • STEP 6.Switch off gas when the jackfruit is tender enough and adjust seasoning. Garnish with chopped coriander leaves. Enjoy with parathas rotis or rice.
Nutrition
value
197
calories per serving
18 g Fat3 g Protein6 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    11g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    2mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Subhadra Arya