Mango Jackfruit Seed Bhurji Recipe

Name: Mango Jackfruit Seed Bhurji Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Getting bored of eating the usual paneer bhurji, then try out this unique bhurji with jack fruit seeds and raw mangoes.

4.5

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mango Jackfruit Seed Bhurji Recipe

1/4 cup Raw mango finely grated
1/2 cup Jack fruit seeds
1/4 cup Finely chopped onions
1 No.s Chopped garlic
3/4 tablespoon Chopped Spring Onions
1/4 inch Finely chopped ginger
1/4 teaspoon Red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon Channa masala powder
As required Salt
As required Ingredients for Seasoning
1/2 tablespoon Oil
1/4 teaspoon Fennel seeds
1/4 sprig Curry leaves
As required For garnishing
1/4 tablespoon Spring onions

Nutrition
value

137

calories per serving

7 g Fat3 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
77mg
Iron
1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter