STEP 1.In a pressure cooker, wash and add the moong dal, shallots, 1 greem chilly, potato, salt and turmeric powder. Pressure cook for 1whistle.
STEP 2.Grind coconut, green chillies, poppy seeds, fennel seeds, roasted gram, cashews and make it to a smooth paste.
STEP 3.In a kadai, heat oil, mustard, bay leaf, cinnamon, curry leaves and add dal, ground masala and mix it well. Let it boil for 2-3mins.
Garnish with chopped coriander leaves.
Nutrition value
229
calories per serving
12 g Fat10 g Protein21 g Carbs7 g FiberOther
Current Totals
12 g Fat
10 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment