Idly with lots of veggies Recipe

Name: Idly With Lots Of Veggies Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is quick and healthy weight loss recipe. Oats are healthy and helps in weight loss. Vegetables make the dish tasty and healthy.

4.4

11 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Idly with lots of veggies Recipe

1/4 cup Oats
3 cup fine suji
3 cup fresh or sour curd
As required Water
1/4 teaspoon Eno or 12 tsp baking soda
As required vegetables like broccoli, red , yellow and green capsicums,onions, carrot according
As required Salt and pepper
As required coriander leaves for garnishing

Nutrition
value

2040

calories per serving

12 g Fat68 g Protein385 g Carbs45 g FiberOther

Current Totals

Fat
12g
Protein
68g
Carbs
385g
Fiber
45g

MacroNutrients

Carbs
385g
Protein
68g
Fiber
45g

Fats

Fat
12g

Vitamins & Minerals

Calcium
703mg
Iron
21mg
Vitamin A
81mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
2mcg
Magnesium
364mg
Manganese
9mg
Phosphorus
745mg
Selenium
110mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter