Karuppu Ulundu Idly (Split Black Gram Idly) Recipe
Recipe By Better Butter
Skinned black gram is traditional way of preparing idly in olden days as they dont get polished urad dal. Idly made with skinned black gram is considered more nutritious than normal idly.
4.6
26 Rating -
Rate
Vegdiet
12hr 15minstotal
12hr Prep
15minsCook
12hr 15m.total
12hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karuppu Ulundu Idly (Split Black Gram Idly) Recipe
- 1/4 cup Split Black Urad dal heaped
- 1 cup Idly rice or Boiled rice
- 1/4 teaspoon methi
- As required Salt
Nutrition
value
value
886
calories per serving
4 g Fat27 g Protein181 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein27g
- Carbs181g
- Fiber11g
MacroNutrients
- Carbs181g
- Protein27g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron11mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium216mg
- Manganese3mg
- Phosphorus492mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter