Idly with kadappa Recipe

Name: Idly With Kadappa Recipe
Total time: 45 min
Yield: 3
Cuisine: South Indian

Recipe By Minu Vijay

It's a South Indian recipe you can have with idly, dosa, rotis and puris.

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Ingredients for Idly with kadappa Recipe

0.17 Cup Moong dal
0.17 Cup Shallots
0.67 Pieces Potato
0.17 Cup rated coconut
1/2 Tsp Poppy seeds
1/2 Tsps Fennel seeds
1 Pieces reen chillies
1.67 Pieces Cashew nuts
0.67 Tsps Roasted gram(pottukadalai)
As Required Salt
0.08 Tsp Turmeric powder
0.33 Pieces Bay leaf
0.33 Pieces Cinnamon
0.33 Tsp Mustard
Sprig Curry leaves
As Required For Ganishing Coriander leaves

Directions: Idly With Kadappa Recipe

STEP 1.In a pressure cooker, wash and add the moong dal, shallots, 1 greem chilly, potato, salt and turmeric powder. Pressure cook for 1whistle.
STEP 2.Grind coconut, green chillies, poppy seeds, fennel seeds, roasted gram, cashews and make it to a smooth paste.
STEP 3.In a kadai, heat oil, mustard, bay leaf, cinnamon, curry leaves and add dal, ground masala and mix it well. Let it boil for 2-3mins. Garnish with chopped coriander leaves.

Nutrition
value

229

calories per serving

12 g Fat10 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Minu Vijay