Black uraddal idly with sesame chutney Recipe

Name: Black Uraddal Idly With Sesame Chutney Recipe
Total time: 620 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This is a traditional breakfast recipe in south tamilnadu. Its a very healthy breakfast combo to kick start the day with..

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10hr 20minstotal

10hr Prep

20minsCook

10hr 20m.total

10hr Prep

20m.Cook

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Ingredients for Black uraddal idly with sesame chutney Recipe

As required To make black uraddal idly
0.19 cup Black urad dal
3/4 cup Idly rice
1/4 teaspoon Fenugreek seeds
As required Salt
As required For sesame chutney
1/4 tablespoon Whole urad dal
1/4 tablespoon Sesame Seeds
3/4 Dried Red chilly
1/4 tamarind pea size
0.13 cup Grated coconut
As required Salt
0.13 teaspoon Gingelly oil

Nutrition
value

773

calories per serving

13 g Fat22 g Protein139 g Carbs11 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
139g
Fiber
11g

MacroNutrients

Carbs
139g
Protein
22g
Fiber
11g

Fats

Fat
13g

Vitamins & Minerals

Calcium
116mg
Iron
10mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
418mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter