STEP 1.1. Prepare the Tomato Puree:Wash the tomatoes and make a small cross-cut on top.Boil them in hot water for 5-7 minutes, then peel off the skin.Blend into a smooth puree using a mixer.
STEP 2.2. Sauté the Aromatics:Heat oil in a pan and sauté garlic and onions until they turn golden brown.
STEP 3.3. Cook the Tomatoes:Add the tomato purée and cook on medium heat for 10-15 minutes.
STEP 4.4. Enhance the Flavor:Add salt, sugar, vinegar, black pepper, and red chili powder.Simmer on low heat for about 20-25 minutes until the sauce thickens.
STEP 5.5. Store Properly:Let the sauce cool completely.Transfer to a clean, dry, airtight glass jar and refrigerate.Stays fresh in the refrigerator for 2-3 weeks.For long-term storage, freeze it in airtight containers.
Nutrition value
145
calories per serving
10 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
2263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
