This tangy, spicy, and slightly sweet green tamarind dip is perfect for pairing with chaats, pakoras, samosas, and even as a spread for sandwiches and wraps.
as required ½ cup raw green tamarind (imli) – peeled and deseeded
-1 nos green chilies – adjust as per spice preference
2 tbsp Coriander leaves – chopped
1 tbsp mint leaves – optional
as required for extra freshness
1 tsp cumin seeds (jeera) – roasted
1 tbsp jaggery or sugar – to balance the tanginess
as required ½ tsp salt (or as per taste)
as required ¼ tsp black salt – enhances flavor
as required ½ tsp black pepper powder – optional
as required ½ cup water – adjust consistency as needed
Directions : Green Tamarind Dip Recipe
STEP 1.1. Soften the Tamarind:Boil the raw tamarind in ½ cup water for 5 minutes until soft.Let it cool, then mash and strain to remove fibers.
STEP 2.2. Blend the Ingredients:In a blender, add tamarind pulp, green chilies, coriander, mint, roasted cumin, jaggery, salt, black salt, and black pepper.Blend until smooth. Add water as needed for desired consistency.
STEP 3.3. Adjust & Store:Taste and adjust salt, sweetness, or spice.Store in an airtight container in the refrigerator for up to 1 week.
STEP 4.Serving Suggestions:Use as a dip with pakoras, samosas, kachoris, or chips.Drizzle over chaat, dahi vada, or sev puri.Spread on wraps, sandwiches, or burgers for a tangy twist.
Nutrition value
24
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
