Green mung chila Recipe

Name: Green Mung Chila Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

#snack A High Protein,Low fat dosa that requires no fermentation.Great for vegans and those following a gluten free diet.

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25minstotal

ingredients serves

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Ingredients For Green mung chila Recipe

1 cup Whole Green Mung Dal soaked overnight
5 tsp Rice flour / corn flour
1 Pieces chopped onion
1 Pieces Green chilli
0.5 cup Spinach
A Few Ginger
1 Tbsp cumin powder( jeera powder)
As Required Salt
As Required water
1 Pieces Onion: Finely Chopped/Sliced
As Required Oil

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Directions : Green mung chila Recipe

STEP 1.Take a mixer jar add mung, Ginger, green chilli, Spanish and water as required .
STEP 2.Grind it into fine paste, transfer into a bowl add salt, rice floor, chopped onion, cumin powder and mix well .
STEP 3.Heat a tava and spread like a dosa and put a few drops oil and let the dosa brown on both side.
STEP 4.Serve with curd.

Nutrition
value

362

calories per serving

3 g Fat25 g Protein57 g Carbs21 g FiberOther

Current Totals

3 g Fat
25 g Protein
57 g Carbs
21 g Fiber

MacroNutrients

Carbs
57 g
Protein
25 g
Fiber
21 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
184 mg
Iron
8 mg
Vitamin A
1121 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
26 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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