Mungfali chikki Recipe

Recipe By Slurrp

Mungfali chikki is a popular Indian sweet made with roasted peanuts and jaggery. It is a crunchy and delicious treat that is enjoyed during festivals like Makar Sankranti. The combination of the nutty flavor of peanuts and the sweetness of jaggery makes it a perfect snack for all ages.

3.9
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mungfali chikki
plan
Bookmark

ingredients serve

Ingredients for Mungfali chikki Recipe

  • 1/4 cup Peanuts
  • 1/4 cup Jaggery
  • pinch Pinch Of Cardamom Powder
  • as required Ghee Or Oil For Greasing

Directions: Mungfali Chikki Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the peanuts until they turn golden brown.
  • STEP 2.Remove the peanuts from the pan and let them cool.
  • STEP 3.In the same pan, melt jaggery on low heat until it reaches a syrup-like consistency.
  • STEP 4.Add the roasted peanuts to the jaggery syrup and mix well.
  • STEP 5.Transfer the mixture onto a greased surface and flatten it using a rolling pin.
  • STEP 6.Allow it to cool and then cut it into desired shapes.
  • STEP 7.Store the mungfali chikki in an airtight container.
  • STEP 8.Serve and enjoy!

Cooking Tips

  • Make sure to roast the peanuts on low heat to avoid burning them.
  • You can add a pinch of cardamom powder for extra flavor.
  • Grease the surface with ghee or oil to prevent the chikki from sticking.

Storage and Serving

  • Store the mungfali chikki in an airtight container to maintain its crunchiness.
  • It can be stored for up to 2 weeks at room temperature.
  • Serve the chikki as a snack or as a dessert after meals.
Nutrition
value
325
calories per serving
16 g Fat15 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    384mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp