Mung Dal With Beet Greens Recipe

Name: Mung Dal With Beet Greens Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mung Dal With Beet Greens is a delicious Indian recipe served as a Side-Dish.

3.8

15 Rating -

Rate

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mung Dal With Beet Greens Recipe

0.38 cup mung lentils, cooked until tender
1/2 tablespoon canola or other vegetable oil
1/2 teaspoon mustard seeds
1/2 tablespoon grated ginger
1/2 tablespoon minced garlic
1/2 tablespoon coriander powder
1/2 teaspoon red chilli powder
1/4 teaspoon Turmeric
1/2 small onion, finely diced
1 tomatoes, diced
1.50 Greens from beets, chopped

Nutrition
value

341

calories per serving

8 g Fat21 g Protein44 g Carbs21 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
44g
Fiber
21g

MacroNutrients

Carbs
44g
Protein
21g
Fiber
21g

Fats

Fat
8g

Vitamins & Minerals

Calcium
127mg
Iron
8mg
Vitamin A
2316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
340mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi