Falooda is a delicious and refreshing Indian dessert drink made with milk, basil seeds, falooda sev, dry fruits, and ice cream. It is a popular summer treat and is often considered a royal dessert.
STEP 1.Prepare Basil Seeds:Soak basil seeds in ½ cup water for 10-15 minutes until they swell up.
STEP 2.Cook Falooda Sev:Boil water in a pan, add falooda sev, and cook for 3-4 minutes. Drain and rinse with cold water.
STEP 3.Prepare Milk Mixture:Mix chilled milk with sugar and rose syrup. Stir well until sugar dissolves.
STEP 4.Assemble the Falooda:In a tall glass, add soaked basil seeds at the bottom.Next, add the cooked falooda sev.Pour the flavored milk over it.Add a scoop of ice cream on top.Garnish with chopped dry fruits and tutti frutti.Drizzle some extra rose syrup on top and serve chilled.
Nutrition value
387
calories per serving
24 g Fat12 g Protein31 g Carbs1 g FiberOther
Current Totals
24 g Fat
12 g Protein
31 g Carbs
1 g Fiber
MacroNutrients
Carbs
31 g
Protein
12 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
351 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
