As Required Finely chopped green corainder leaves to garnish
Directions : Bhutte ka Khees Recipe
STEP 1.Grate tender sweet corn. Keep aside. In thick bottom kadhai heat oil. Add mustard seeds cumin seeds, curry leaves, as splutter,add chopped green chillies, asafoetida. Saute for 1 minute.
STEP 2.Add grated sweetcorn, stirring constantly, cook on slow flame for 5 minutes.
STEP 3.Add milk, salt,mix well cook for 5 minutes,till thickens. Add lemon juice and mix well.
STEP 4.Serve/ Relish Delicious Bhutte Ka Kees garnish with chopped coriander leaves.
Nutrition value
118
calories per serving
9 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
3 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
93 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment