Savoury bhutte ka kees

Savoury bhutte ka kees Recipe

3.7
19 Rating

Share

About Savoury Bhutte Ka Kees Recipe:

One of the savoury breakfast cereals made with fresh corn is bhutte/makkai ka kees. Makai ka kees is from madhya pradesh where it is also called as makai ke kan (fresh corn grits) .makai ka kees literally translates to grated fresh corn, which is cooked with a light spicing and some milk to get a creamy yet light texture. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin c, and magnesium.

... Read More
  • 34 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Savoury bhutte ka kees Recipe

  • 1/2 corn Cobs peeled
  • 0.13 cup Milk
  • 1/2 green chillies
  • 0.13 teaspoon Grated ginger
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon turmeric powder
  • pinch A big asafoetida
  • 1/2 Tb oil
  • 1/2 Tb freshly grated coconut
  • As required Handful of chopped coriander leaves
  • As required Salt
  • As required Juice of half lemon
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;