Bhutte ka Khees Recipe
Recipe By jasmin.a.motta
#monsoon It's prepared like upma with grated tender sweet corn, cooked in milk . It's famous street food of Indore.
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25minstotal
25m.total
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ingredients serve
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Add to Shopping ListIngredients for Bhutte ka Khees Recipe
- 1/2 g piece big tender sweet corn cob
- 1 tsp Oil
- 1/4 tsp Mustard seeds
- 1/4 tsp Cumin seeds
- 1/4 cup Milk
- 1/2 g pinch asafoetida/ hin
- 1 pieces Green chillies finely chopped
- a stalk Curry leaves
- 1/2 tsp Lemon juice
- to taste Salt to taste
- As Required Finely chopped green corainder leaves to garnish
Directions: Bhutte Ka Khees Recipe
- STEP 1.Grate tender sweet corn. Keep aside. In thick bottom kadhai heat oil. Add mustard seeds cumin seeds, curry leaves, as splutter,add chopped green chillies, asafoetida. Saute for 1 minute.
- STEP 2.Add grated sweetcorn, stirring constantly, cook on slow flame for 5 minutes.
- STEP 3.Add milk, salt,mix well cook for 5 minutes,till thickens. Add lemon juice and mix well.
- STEP 4.Serve/ Relish Delicious Bhutte Ka Kees garnish with chopped coriander leaves.
Nutrition
value
value
118
calories per serving
9 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium93mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta