Ingredients For Beetroot-Jackfruit Seeds Mixed Curry Recipe
1 cup Beetroot chopped
1 cup Jackfruit seeds chopped
As required Salt
Water
0.25 cup coriander seeds
4 teaspoon Cooking Oil
2 teaspoon Toor dal
2 teaspoon Urad dal
3 Red chilli
teaspoon jeera I
0.5 teaspoon methi seeds
1 pinch Asafoetida
0.5 piece Artocarpus lacuacha " 3 4
0.25 teaspoon turmeric powder
1 teaspoon jaggery syrup
0.25 teaspoon turmeric powder
1 Curry leaves string
1 cup Grated coconut
1 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 Red chilli
Curry leaves few
Nutrition value
249
calories per serving
21 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
21 g Fat
4 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment