Ingredients For BBQ Shepherds Pie With Chickpeas And Lentils Recipe
2 Large Russet Potatoes
1 tablespoon Vegan butter
2 tablespoon Unsweetened almond milk
1 teaspoon Olive oil
2 cup Diced carrots
1.5 cup Diced Celery
0.5 Diced Yellow Onion
1 can Chickpeas, Drained And Rinsed
1 can Lentils, drained and rinsed
1 cup Bbq sauce, your favorite kind
Salt
Black pepper
Nutrition value
140
calories per serving
6 g Fat4 g Protein17 g Carbs8 g FiberOther
Current Totals
6 g Fat
4 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
2421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment