Vegan Lentil Shepherd-s Pie Recipe

Name: Vegan Lentil Shepherd-s Pie Recipe
Total time: 105 min
Yield: 8
Cuisine: British

Recipe By Crowded Kitchen

this vegan lentil shepherd's pie is the coziest winter dinner It has a hearty lentil vegetable quinoa filling that's easy to make, and it's topped with homemade mashed potatoes and baked to perfection. It's warming, satisfying and absolutely delicious

4.5

24 Rating -

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1hr 45minstotal

30minsPrep

1hr 15minsCook

1hr 45m.total

30m.Prep

1hr 15m.Cook

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Ingredients for Vegan Lentil Shepherd-s Pie Recipe

0.13 cup Cooked french green lentils
0.13 cup Cooked quinoa
1/4 tablespoon Olive oil
0.13 Yellow onion, diced
1/4 Cloves garlic, minced
0.19 cup Cremini mushrooms, sliced thinly
0.13 cup Sliced carrots
0.09 cup Fresh or frozen peas
0.19 cup Vegetable broth
0.03 cup Fresh parsley, chopped
0.16 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Paprika
1/4 tablespoon All purpose flour
1/2-0.63 cup Peeled, diced yellow potatoes
0.03 cup Vegan butter
1/25 cup Nondairy milk
0.13 teaspoon Salt

Nutrition
value

244

calories per serving

7 g Fat13 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
114mg
Iron
4mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
160mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen