BBQ Shepherds Pie With Chickpeas And Lentils Recipe
Recipe By She Likes Food
This delicious and filling shepherds pie is a wonderful vegan main dish.
4.2
18 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Shepherds Pie With Chickpeas And Lentils Recipe
- 1/2 Large Russet Potatoes
- 1/4 tablespoon Vegan butter
- 1/2 tablespoon Unsweetened almond milk
- 1/4 teaspoon Olive oil
- 1/2 cup Diced carrots
- 0.38 cup Diced Celery
- 0.13 Diced Yellow Onion
- 1/4 can Chickpeas, Drained And Rinsed
- 1/4 can Lentils, drained and rinsed
- 1/4 cup Bbq sauce, your favorite kind
- As required Salt
- As required Black pepper
Nutrition
value
value
140
calories per serving
6 g Fat4 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A2421mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food