Lentils And Vegetable Shepherd’s Pie Recipe

Name: Lentils And Vegetable Shepherd’s Pie Recipe
Total time: 105 min
Yield: 3
Cuisine: American

Recipe By Vidhyas Home Cooking

This vegetarian shepherds pie or lentils and vegetable shepherds pie is a classic casserole dish with combined goodness of lentils, vegetables, potatoes, and cheese-the perfect vegetarian main course meal.

4.3

11 Rating -

Rate

Vegdiet

1hr 45minstotal

30minsPrep

1hr 15minsCook

1hr 45m.total

30m.Prep

1hr 15m.Cook

plan

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Ingredients for Lentils And Vegetable Shepherd’s Pie Recipe

0.08 cup Brown masoor dal or your favorite lentil
0.33 cup Water
1/2 cup Mashed potato
0.67 cup Mixed vegetables i used carrot, celery, mushroom, beans and bell peppers
0.17 Onion medium sized
0.33 Garlic Clove
0.67 As required Tbsps cheese
0.33 tablespoon Chopped cilantro
1/2 tablespoon Panko breadcrumbs
0.17 teaspoon Dried Thyme
0.17 teaspoon Dried oregano
0.17 teaspoon Dried basil tsp
0.33 tablespoon Oil + 1 tsp
0.33 teaspoon Salt

Nutrition
value

233

calories per serving

7 g Fat8 g Protein35 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
35g
Fiber
10g

MacroNutrients

Carbs
35g
Protein
8g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
4746mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking