Vegetarian Shepherd’s Pie With Rosemary & Lentils Recipe

Name: Vegetarian Shepherd’s Pie With Rosemary & Lentils Recipe
Total time: 75 min
Yield: 8
Cuisine: British

Recipe By A Couple Cooks

The delicious vegetarian shepherd’s pie is a savory pie recipe filled with french lentils and veggies, and topped with Parmesan mashed potatoes.

4.3

17 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

Vegetarian Shepherd’s Pie With Rosemary & Lentils

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Ingredients for Vegetarian Shepherd’s Pie With Rosemary & Lentils Recipe

1/4 pound Russet Potatoes
0.06 teaspoon Chopped fresh rosemary, plus additional for topping
0.13 cup Milk
1/4 tablespoon Butter
0.03 cup Sour cream
0.13 teaspoon Black pepper, divided
0.34 teaspoon Kosher salt, divided
0.06 cup Shredded parmesan cheese, plus additional for topping
0.13 pound French lentils
0.13 Large Yellow Onion
0.38 Medium or 2 large carrots
0.13 stalk Celery
0.38 Cloves Garlic
1/4 tablespoon Olive oil
0.13 cup Vegetable Broth
3/4 tablespoon Miso
1/4 tablespoon Balsamic vinegar
1/4 tablespoon Soy sauce or tamari
0.13 cup Frozen Corn Kernels
0.13 cup Frozen peas

Nutrition
value

419

calories per serving

8 g Fat27 g Protein57 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
27g
Carbs
57g
Fiber
17g

MacroNutrients

Carbs
57g
Protein
27g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
227mg
Iron
7mg
Vitamin A
992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
345mg
Selenium
42mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks