Vegan Lentil Shepherd's Pie Recipe
Recipe By Yummy Mummy Kitchen
Lentil shepherd's pie is a hearty, nutritious, plant-based version of the classic comfort food. Vegan shepherd's pie is a delicious option when you're craving a traditional english meal or celebrating st. Patrick's day and want.
4.9
28 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Shepherd's Pie Recipe
- 1/2 Large russet or yukon gold potatoes
- 1.33 tablespoon Dairy free butter such as earth balance or miyoko's
- 1/25 cup Unsweetened plain almond milk
- 0.17 Yellow Onion, Chopped
- 1/2 Large carrots, chopped
- 0.33 Celery stalks, chopped
- 1/4 cup Seasonal vegetables
- 0.67 sprig Leaves from fresh thyme
- 0.17 sprig Leaves from fresh rosemary
- 0.33 Cloves Garlic, Minced
- 1.33 ounce Crimini mushrooms, sliced or quartered
- 0.17 cup Frozen Peas, Thawed
- As required Sea salt to taste
- As required Pepper To Taste
- 0.17 teaspoon Vegan worcestershire sauce
- 1/4 cup Cooked black or green lentils
Nutrition
value
value
138
calories per serving
4 g Fat6 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A1431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus117mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen