Vegan Shepherd-s Pie with Lentils Recipe
Recipe By Little Sugar Snaps
Vegan shepherd's pie with lentils veganshepherdspie veganpie vegancottagepie lentilshepherdspie lentilrecipe vegancomfortfood.
4.5
22 Rating -
Rate
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Shepherd-s Pie with Lentils Recipe
- 1/4 Onion
- 1/4 stick Celery
- 50 gram Aubergine
- 25 gram Mushrooms
- 30 gram Green lentils dried
- 75 gram Carrots
- 30 gram Peas frozen
- 125 milliliter 2 cups vegetable stock
- 1 teaspoon Nutritional yeast
- 1 teaspoon Sunflower protein powder or mushroom powder
- 1/4 tablespoon Soy sauce
- 1 sprig Thyme
- 0.03 teaspoon Ground black pepper
- As required Salt
- 1/4 kilogram Floury potatoes king edward or maris piper are great
- 1/2 tablespoon Nutritional yeast
- 3/4 tablespoon Vegan butter e. g. flora buttery
- As required Salt and pepper to taste
Nutrition
value
value
263
calories per serving
4 g Fat10 g Protein45 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs45g
- Fiber15g
MacroNutrients
- Carbs45g
- Protein10g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A2533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus211mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Little Sugar Snaps