#Tomato
Baby Corn Masala is a rich creamy gravy with a simple onion tomato base. Baby Corn Masala serves as a great sidedish for roti, chapati, pulao etc.
STEP 1.Trim both the edges of baby corn then pressure cook baby corn with immersing level water for 1 whistle in medium flame. Cut them into 2 inch pieces then cut it vertically like I have done. (Else you can even cut them into small circles).
STEP 2.Heat oil - add the ingredients listed under 'to grind' saute till tomatoes turn mushy and raw smell leaves. Cool down and transfer to mixer. Grind it to a smooth paste, set aside.
STEP 3.Heat oil, butter - add jeera let it splutter, then add ginger garlic paste and onions fry till slightly browned.
STEP 4.Then add onion tomato paste along with red chilli powder, coriander and garam masala powders. Mix well. Add required salt.
STEP 5.Saute for 2mins then add fresh cream and mix well. Then add milk little by little till it forms a gravy consistency.
STEP 6.Let it boil in low flame for a minute, keep stirring to avoid milk from curdling. Then add cooked baby corn along with cooked water and let it simmer for 3mins.
STEP 7.Finally add crush kasoori methi and finely chopped coriander leaves and switch off.
STEP 8.Serve Baby Corn Masala hot with phulka or naan or any mild pulao!
Nutrition value
145
calories per serving
11 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
11 g Fat
4 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment