Baby Corn Masala Recipe

Name: Baby Corn Masala Recipe
Total time: 24 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.

4.7

28 Rating -

Rate

Vegdiet

24minstotal

24m.total

plan

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Ingredients for Baby Corn Masala Recipe

1/2 cup Sliced baby corn
1 teaspoon Oil
1/4 teaspoon Carom seeds
0.13 cup Sliced onions
0.13 cup Coloured thinly sliced capsicum
pinch A of turmeric powder
0.13 teaspoon Chilli Powder
0.13 teaspoon Garam Masala
0.13 teaspoon Cardamom powder
0.13 cup Thinly sliced tomatoes
As required Salt

Nutrition
value

132

calories per serving

6 g Fat4 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal