Bhindi masala gravy with no onion and no garlic Recipe

Recipe By Slurrp

Bhindi masala gravy is a delicious and flavorful Indian dish made with okra (bhindi) cooked in a rich and spicy tomato-based gravy. This version of the recipe is made without using onions and garlic, making it suitable for those who prefer a no-onion-no-garlic diet. The okra is sautéed until crispy and then simmered in a tangy and aromatic gravy, resulting in a mouthwatering dish that can be enjoyed with rice or roti.

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27minstotal
7minsPrep
20minsCook
27m.total
7m.Prep
20m.Cook
Bhindi masala gravy with no onion and no garlic
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Ingredients for Bhindi masala gravy with no onion and no garlic Recipe

  • 125 gram Okra, Washed And Dried
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 cup Tomato Puree
  • 1/2 teaspoon Ginger Paste
  • 1/2 teaspoon Green Chili Paste
  • As required Salt To Taste
  • as required Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Bhindi Masala Gravy With No Onion And No Garlic Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra thoroughly. Trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and dry spices like turmeric powder, red chili powder, and coriander powder.
  • STEP 3.Add the chopped okra and sauté for a few minutes until they are slightly cooked and crispy.
  • STEP 4.In a separate bowl, mix tomato puree, ginger paste, and green chili paste. Add this mixture to the pan and cook for a few more minutes.
  • STEP 5.Add salt and water to adjust the consistency of the gravy. Cover the pan and let it simmer for 10-15 minutes until the okra is fully cooked and the flavors are well blended.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to dry the okra completely before cutting to avoid any sliminess.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a richer gravy, you can add cashew paste or coconut milk.
  • To enhance the flavor, you can also add a pinch of garam masala powder at the end.

Storage and Serving

  • Leftover bhindi masala gravy can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the bhindi masala gravy hot with steamed rice, jeera rice, or roti.
Nutrition
value
586
calories per serving
44 g Fat12 g Protein35 g Carbs23 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    23g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    23g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    13mg
  • Vitamin A
    907mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    262mg
  • Manganese
    8mg
  • Phosphorus
    271mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp