STEP 1.Now you have just cooked chana Dal with boiled potatoes,you can..see the consistency should b not melted Dal but cooked just Dal...it gives taste needed
STEP 2.Now prepare chaunk .heat ghee n oil add mustard seeds ,,cumin seeds,hing ,add chilli nf when splutter,add ginger n then tomato,
STEP 3.Once tomato cooked nd add thid temper in chana dal ,potato mixture and cook for 2 to 3 minutes now at last lemon juice chope coriander leaves and serve with Roti paratha or rice.
Nutrition value
193
calories per serving
5 g Fat12 g Protein25 g Carbs9 g FiberOther
Current Totals
5 g Fat
12 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment