Poha & chana dal salad Recipe
Recipe By Better Butter
Poha is generally not used in the making of a salad. But i decided to try out and it turned out simply delicious. Brown poha is a healthy substitute, so i went for it. You can go ahead and include boiled green peas, corn, grated carrots, boiled potatoes/sweet potatoes and even boiled rajma (kidney beans) to make it more colourful and nutritious. Have it along with some clear soup for a healthy and light meal.
4.4
22 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha & chana dal salad Recipe
- 0.17 cup brown poha , washed and drained
- 0.17 cup chana dal , soaked overnight
- 0.08 cup capsicum , sliced
- 0.17 onion, sliced
- 0.33-0.67 green chilli, thinly sliced
- As required salt and pepper
- 0.33 teaspoon olive oil
- 0.33 As required tsp. lime juice
- 0.33 tablespoon coriander leaves, chopped
Nutrition
value
value
151
calories per serving
3 g Fat8 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein8g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A451mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter