STEP 1.Now you have just cooked chana Dal with boiled potatoes,you can..see the consistency should b not melted Dal but cooked just Dal...it gives taste needed
STEP 2.Now prepare chaunk .heat ghee n oil add mustard seeds ,,cumin seeds,hing ,add chilli nf when splutter,add ginger n then tomato,
STEP 3.Once tomato cooked nd add thid temper in chana dal ,potato mixture and cook for 2 to 3 minutes now at last lemon juice chope coriander leaves and serve with Roti paratha or rice.
Nutrition value
193
calories per serving
5 g Fat12 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
49mg
Iron
4mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
186mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment