Moong daal ke sabzi bhari khichadi Recipe

Recipe By Better Butter

This is a healthy and easy recipe, which is a one pot meal for all times, can be served to elderly people.

4.3
12 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Moong daal ke sabzi bhari khichadi
plan
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ingredients serve

Ingredients for Moong daal ke sabzi bhari khichadi Recipe

  • 1/4 cup moong daal
  • 1/4 cup Rice
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon Oil/ghee
  • 1/2 Potato
  • 1/4 cup Green Peas
  • 1/2 Capsicum
  • 1/4 cup cauliflower
  • 1 Green chilli
  • As required coriander leaves little
  • 1/2 pinch Asafoetida
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon ginger garlic crushed
Nutrition
value
498
calories per serving
7 g Fat20 g Protein87 g Carbs18 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    87g
  • Fiber
    18g

MacroNutrients

  • Carbs
    87g
  • Protein
    20g
  • Fiber
    18g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    4095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    337mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter