STEP 1.Pressure cook the mango with one cup of water.
STEP 2.Once cooled, remove the skin and seed of the mango,mash the pulp of the mango.
STEP 3.Add sugar,salt,black salt and roasted cumin powder and mix well.
STEP 4.Add two glass of water and strain it.
STEP 5.Add crushed ice,garnish with raw mango chunks
STEP 6.Serve chilled
Nutrition value
109
calories per serving
3 g Fat1 g Protein18 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment