Gujarati Aam Ka Panna is a traditional Indian summer drink made with raw mangoes. It is a refreshing and tangy beverage that helps to beat the heat. The drink is prepared by boilin...more
STEP 1.Wash and peel the raw mangoes. Boil them until soft.
STEP 2.Remove the pulp from the mangoes and discard the seeds.
STEP 3.In a blender, add the mango pulp, jaggery, mint leaves, black salt, roasted cumin powder, and water. Blend until smooth.
STEP 4.Add chilled water and mix well.
STEP 5.Serve the Gujarati Aam Ka Panna chilled with a sprinkle of roasted cumin powder.
Cooking Tips
Choose raw mangoes that are sour and firm.
Adjust the sweetness and tanginess according to your taste.
You can store the Aam Ka Panna in the refrigerator for up to 2 days.
Storage and Serving
Store the Aam Ka Panna in a glass bottle in the refrigerator.
Shake well before serving to mix the flavors.
Serve the drink chilled in glasses with ice cubes.
Nutrition value
127
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment