Gujarati Aam Ka Panna Recipe

Gujarati Aam Ka Panna is a traditional Indian summer drink made with raw mangoes. It is a refreshing and tangy beverage that helps to beat the heat. The drink is prepared by boilin...more

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Gujarati Aam Ka Panna
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Ingredients for Gujarati Aam Ka Panna Recipe

  • 1/2 Raw Mangoes
  • 0.13 cup Jaggery
  • 2.75 Leaves
  • 0.13 teaspoon Black Salt
  • 0.13 teaspoon Roasted Cumin Powder
  • 3/4 cup Water
  • as required Ice Cubes

Directions: Gujarati Aam Ka Panna Recipe

Cooking Directions

  • STEP 1.Wash and peel the raw mangoes. Boil them until soft.
  • STEP 2.Remove the pulp from the mangoes and discard the seeds.
  • STEP 3.In a blender, add the mango pulp, jaggery, mint leaves, black salt, roasted cumin powder, and water. Blend until smooth.
  • STEP 4.Add chilled water and mix well.
  • STEP 5.Serve the Gujarati Aam Ka Panna chilled with a sprinkle of roasted cumin powder.

Cooking Tips

  • Choose raw mangoes that are sour and firm.
  • Adjust the sweetness and tanginess according to your taste.
  • You can store the Aam Ka Panna in the refrigerator for up to 2 days.

Storage and Serving

  • Store the Aam Ka Panna in a glass bottle in the refrigerator.
  • Shake well before serving to mix the flavors.
  • Serve the drink chilled in glasses with ice cubes.
Nutrition
value
127
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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