Aam panna popsicle Recipe

Recipe By Slurrp

Aam panna popsicle is a refreshing and tangy frozen treat made with raw mangoes, mint, and spices. This traditional Indian popsicle is perfect for beating the summer heat and is loved by both kids and adults. The sweet and sour flavors of the raw mangoes combined with the cooling mint create a delightful combination that will leave you craving for more.

4.4
18 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Aam panna popsicle
plan
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ingredients serve

Ingredients for Aam panna popsicle Recipe

  • 1/2 Raw Mangoes, Peeled And Chopped
  • 0.06 cup Fresh Mint Leaves
  • 0.13 cup Sugar
  • 0.13 teaspoon Black Salt
  • 0.13 teaspoon Roasted Cumin Powder
  • 0.06 teaspoon Black Pepper Powder
  • 1/2 cup Water

Directions: Aam Panna Popsicle Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes and boil them until soft.
  • STEP 2.Blend the boiled mangoes with mint leaves, sugar, salt, and spices until smooth.
  • STEP 3.Pour the mixture into popsicle molds and insert popsicle sticks.
  • STEP 4.Freeze the popsicles for at least 4-6 hours or until completely set.
  • STEP 5.To remove the popsicles from the molds, run them under warm water for a few seconds.
  • STEP 6.Serve the aam panna popsicles chilled and enjoy the refreshing flavors!

Cooking Tips

  • Adjust the sweetness and tanginess of the popsicles according to your taste.
  • You can add a pinch of black salt and roasted cumin powder for an extra kick of flavor.
  • If you don't have popsicle molds, you can use small disposable cups and insert wooden sticks.
  • To enhance the presentation, you can sprinkle some chopped mint leaves on top of the popsicles before freezing.

Storage and Serving

  • Store the aam panna popsicles in an airtight container in the freezer for up to 2 weeks.
  • Serve the popsicles as a refreshing dessert or snack during hot summer days.
  • You can also serve them at parties or gatherings as a unique and delicious treat.
Nutrition
value
673
calories per serving
31 g Fat9 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    9g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    10mg
  • Vitamin A
    2882mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp