Aam Panna Recipe

Recipe By Slurrp

Aam Panna is a refreshing and tangy Indian drink made with raw mangoes. The raw mangoes are boiled and blended with mint leaves, cumin, black salt, and sugar to create a sweet and sour beverage. Aam Panna is not only delicious but also has many health benefits, as raw mangoes are rich in vitamin C and antioxidants. Serve this chilled drink on a hot summer day for instant refreshment.

4.2
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25minstotal
25m.total
Aam Panna
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ingredients serve

Ingredients for Aam Panna Recipe

  • 1/2 Raw Mangoes
  • 2.75 Mint Leaves
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Black Salt
  • 3/4 tablespoon Sugar
  • 1 cup Water
  • as per your need Ice Cubes And Mint Leaves For Serving

Directions: Aam Panna Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes, then boil them in water until they are soft.
  • STEP 2.Drain the cooked mangoes and let them cool.
  • STEP 3.In a blender, blend the mangoes with mint leaves, cumin, black salt, sugar, and water until smooth.
  • STEP 4.Taste and adjust the sweetness and tanginess according to your preference.
  • STEP 5.Chill the Aam Panna in the refrigerator for at least 1 hour before serving.
  • STEP 6.Serve cold with ice cubes and garnish with mint leaves.

Cooking Tips

  • You can adjust the sweetness and tanginess of the Aam Panna by adding more or less sugar and lemon juice.
  • If you don't have black salt, you can use regular salt instead.
  • For a spicier version, you can add a pinch of black pepper or chaat masala.

Storage and Serving

  • Aam Panna is best served chilled.
  • You can store the leftover Aam Panna in the refrigerator for up to 2 days.
  • Before serving, give it a good stir or blend it again to mix the flavors.
Nutrition
value
127
calories per serving
6 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp