Aam Panna (Raw Mango Drink) Recipe

Aam Panna is a refreshing summer drink made with raw mangoes, mint, and spices. It has a tangy and sweet flavor with a hint of mint freshness. Aam Panna is known for its cooling properties and is a popular drink in India during the hot summer months. It can be served chilled and is a perfect thirst quencher.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Aam Panna (Raw Mango Drink)
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ingredients serve

Ingredients for Aam Panna (Raw Mango Drink) Recipe

  • 1/2 Raw Mangoes
  • 0.13 cup Mint Leaves
  • 0.13 cup Sugar
  • 0.13 teaspoon Black Salt
  • 0.13 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as per your need Water
  • as per your need Ice Cubes For Serving
  • as required Mint Leaves For Garnish

Directions: Aam Panna (raw Mango Drink) Recipe

Cooking Directions

  • STEP 1.Boil raw mangoes until soft and tender.
  • STEP 2.Peel the mangoes and extract the pulp.
  • STEP 3.Blend the mango pulp with mint leaves, sugar, salt, and spices.
  • STEP 4.Add water and blend until smooth.
  • STEP 5.Serve chilled with ice cubes and garnish with mint leaves.

Cooking Tips

  • Choose raw mangoes that are firm and unripe.
  • Adjust the sweetness and tanginess according to your taste preference.
  • You can add a pinch of black salt for an extra flavor.

Storage and Serving

  • Aam Panna can be stored in the refrigerator for up to 3 days.
  • Serve chilled with ice cubes for a refreshing drink.
  • Garnish with mint leaves for an added freshness.
Nutrition
value
69
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp