Aam Panna (Raw Mango Drink)

Aam Panna (Raw Mango Drink) Recipe

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About Aam Panna (raw Mango Drink) Recipe:

Aam ka panna or raw mango drink is a traditional summer cooler prepared from raw mango and jaggery. It is then flavored with roasted cumin powder and chaat masala. In gujarati, it is called kaachi keri no baaflo – kaachi keri means raw mango and baaflo means boiled. So, raw mangoes are boiled first to make this yummy drink. You can prepare aam panna syrup (pulp or concentrate) and then store it in a sterilized bottle in refrigerator. Then prepare the drink using 3-4 tablespoon of the aam panna syrup and chilled water. This is the best drink to have during summers. This drink not only gives you instant energy but it also protects you from sun stroke.

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  • 20 mins
  • 6 Ingredients
Ingredients
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Ingredients for Aam Panna (Raw Mango Drink) Recipe

  • 1/4 big sized or 2 medium sized raw mango, peeled and cut into cubes
  • 1/4 As required cup water + water to make aam panna drink
  • As required Salt
  • 0.13 cup grated jaggery
  • 0.06 teaspoon chaat masala
  • 0.13 teaspoon cumin seeds powder/ jeera powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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