Aam Panna Jal Jeera Recipe

Recipe By Slurrp

Aam Panna Jal Jeera is a refreshing and tangy Indian summer drink made with raw mangoes, cumin, mint, and other spices. It is a perfect thirst quencher that not only cools you down but also provides numerous health benefits. The drink is known for its digestive properties and is often consumed to prevent heat strokes and dehydration during hot summer days.

4.1
11 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Aam Panna Jal Jeera
plan
Bookmark

ingredients serve

Ingredients for Aam Panna Jal Jeera Recipe

  • 1 Raw Mangoes
  • 2 cup Water
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Black Salt
  • 0.13 cup Mint Leaves
  • 2 tablespoon Sugar
  • as per your need Ice Cubes For Serving
  • as needed Mint Leaves For Garnish

Directions: Aam Panna Jal Jeera Recipe

Cooking Directions

  • STEP 1.Peel and chop raw mangoes, then pressure cook them with water until soft.
  • STEP 2.Once cooked, let the mangoes cool down and then blend them into a smooth puree.
  • STEP 3.In a separate bowl, mix cumin powder, black salt, mint leaves, and sugar with water.
  • STEP 4.Add the mango puree to the mixture and stir well.
  • STEP 5.Refrigerate the drink for a few hours to let the flavors blend together.
  • STEP 6.Serve chilled with ice cubes and garnish with mint leaves.

Cooking Tips

  • Adjust the sweetness and tanginess of the drink according to your preference.
  • You can add a pinch of black pepper powder for an extra kick.
  • For a spicier version, add a small amount of green chili paste.
  • To make it more refreshing, you can add a few drops of lemon juice.

Storage and Serving

  • Aam Panna Jal Jeera can be stored in the refrigerator for up to 2-3 days.
  • Before serving, give it a good stir as the ingredients may settle at the bottom.
  • Serve the drink in tall glasses with a few ice cubes for a refreshing experience.
  • Garnish with mint leaves and a slice of lemon for an attractive presentation.
Nutrition
value
64
calories per serving
2 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    1660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp