Aam Panna Jal Jeera Recipe
Jaljeera is a spicy indian drink which is very good for digestion it is served as an appetizer before meals i gave it a twist of aam panna.
4.1
11 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aam Panna Jal Jeera Recipe
- 1/4 cup Aam Panna
- 2-2.50 Mint leaves
- 1/4 cup cleaned n washed coriander leaves
- 1/2 teaspoon Black salt
- 1/4 teaspoon Dry Mango Powder/Amchoor Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon chaat masala
- 2-2.50 cup chilled water
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Sugar
- 1/4 teaspoon ginger powder
- 1 teaspoon Roasted cumin Seeds Powder
- pinch Asafetida
- As required boondi for garnishing
Nutrition
value
value
64
calories per serving
2 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A1660mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
