Aam Ka Panna is a Tangy Mango Indian drink known for its heat-resistant properties. It is made from green mangoes and Mint Leaves, and is consumed as a tasty and healthy beverage...more
STEP 1. Wash , peel and chop the mangoes. Add in mangoes and 2 cups of water into a pressure cooker and boil it and then cool.
step 2
STEP 1. Add the mangoes and mint leaves into a jar and blend until it becomes smooth.
step 3
STEP 1.Strain the mango pulp. Add in the salt, sugar, black salt, cumin powder and black pepper .mix well until the sugar dissolves.
step 4
STEP 1.Add 2 cups of cold water and mix well. Serve it chilled.
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment