Aam Ka Panna Recipe

Recipe By Slurrp

Aam Ka Panna is a Tangy Mango Indian drink known for its heat-resistant properties. It is made from green mangoes and Mint Leaves, and is consumed as a tasty and healthy beverage to fight against the intense summer heat. Try to beat the heat this summer with this coolant drink.

4.7
27 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Aam Ka Panna
plan
Bookmark

ingredients serve

Ingredients for Aam Ka Panna Recipe

  • As required Green Raw Mango
  • 1/25 cup Mint leaves
  • 0.17 teaspoon Roasted cumin powder
  • 0.08 teaspoon Black salt / kala namak
  • 0.08 teaspoon Black pepper powder
  • As required Salt
  • As required Sugar

Directions: Aam Ka Panna Recipe

step 1

  • STEP 1. Wash , peel and chop the mangoes. Add in mangoes and 2 cups of water into a pressure cooker and boil it and then cool.

step 2

  • STEP 1. Add the mangoes and mint leaves into a jar and blend until it becomes smooth.

step 3

  • STEP 1.Strain the mango pulp. Add in the salt, sugar, black salt, cumin powder and black pepper .mix well until the sugar dissolves.

step 4

  • STEP 1.Add 2 cups of cold water and mix well. Serve it chilled.
Nutrition
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp