2 cup dried pomegranate seeds (or ¼fresh pomegranate seeds)
-1 nos Green chilies (adjust to taste)
as required ½ Inch Ginger piece
as required ½ tsp roasted cumin powder
as required ½ tsp black salt
as required ½ tsp regular salt
1 tsp Lemon juice
-1 tbsp Water (as needed)
Directions : पुदीना अनारदाना चटनी Recipe
STEP 1.1. Wash the mint and coriander leaves thoroughly.
STEP 2.2. In a blender, add mint, coriander, pomegranate seeds, green chilies, ginger, cumin powder, and both types of salt.
STEP 3.3. Add lemon juice and a little water, then blend into a smooth chutney.
STEP 4.4. Transfer to a bowl and serve fresh.
STEP 5.Tips:For extra tanginess, replace lemon juice with ½ tsp dry mango powder.To add a hint of sweetness, mix in ½ tsp jaggery or honey.Store in an airtight container in the refrigerator for up to 2-3 days.This chutney adds a delicious twist to chaats and snacks! What dish are you planning to try it with?
Nutrition value
55
calories per serving
< 1 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
1727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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