Vatli dal Recipe

Name: Vatli Dal Recipe
Total time: 140 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Slurrp

Vatli dal is a traditional Maharashtrian dish made with sprouted lentils. It is a nutritious and protein-rich recipe that is easy to prepare. Vatli dal is flavored with spices and tempered with mustard seeds and curry leaves, giving it a delicious and aromatic taste.

4.4

16 Rating - Rate

Vegdiet

2hr 20minstotal

2hr Prep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Vatli dal Recipe

1 cup Sprouted Lentils
1 tablespoon Oil
0.5 teaspoon Mustard Seeds
0.5 teaspoon Cumin Seeds
as required A Few Curry Leaves
1 Onion, Chopped
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as required Coriander Leaves For Garnish

Directions : Vatli dal Recipe

Cooking Directions

STEP 1.Pressure cook the sprouted lentils until they are soft and cooked.
STEP 2.Heat oil in a pan and temper mustard seeds, cumin seeds, and curry leaves.
STEP 3.Add chopped onions, ginger-garlic paste, and sauté until onions turn golden brown.
STEP 4.Add cooked lentils, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

You can sprout the lentils at home or use store-bought sprouts.
Cook the lentils until they are soft but not mushy.
Adjust the spice level according to your taste preferences.

Storage and Serving

Vatli dal is best served hot and fresh.
Garnish with extra coriander leaves for added freshness.
Leftovers can be stored in the refrigerator for up to 2 days.

Nutrition
value

267

calories per serving

13 g Fat11 g Protein25 g Carbs8 g FiberOther

Current Totals

13 g Fat
11 g Protein
25 g Carbs
8 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
35 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.