Drumstick leaves dal-moringa leaves dal-munagaku pappu Recipe

Drumstick Leaves Dal, also known as Moringa Leaves Dal or Munagaku Pappu, is a nutritious and flavorful lentil dish made with drumstick leaves. This dish is packed with the goodness of drumstick leaves, which are rich in vitamins, minerals, and antioxidants. The dal is cooked with a blend of spices and lentils, resulting in a comforting and wholesome dish. It can be enjoyed with rice or roti for a complete meal.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Drumstick leaves dal-moringa leaves dal-munagaku pappu
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Ingredients for Drumstick leaves dal-moringa leaves dal-munagaku pappu Recipe

  • 0.17 cup Drumstick Leaves
  • 0.08 cup Toor Dal
  • 1/25 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.17 tablespoon Oil
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Cumin Seeds
  • 0.33 Dried Red Chilies
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Chopped
  • 0.17 tablespoon Ghee
  • as per your need A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • as per your need Coriander Leaves For Garnish

Directions: Drumstick Leaves Dal-moringa Leaves Dal-munagaku Pappu Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, drumstick leaves, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and dried red chilies. Once the seeds start to splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute. Then, add chopped tomatoes and cook until they turn mushy.
  • STEP 5.Add the cooked lentils and drumstick leaves to the pan. Mix well and simmer for 5-10 minutes.
  • STEP 6.In a separate small pan, heat ghee and add curry leaves and asafoetida. Pour this tempering over the dal and mix well.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the drumstick leaves thoroughly to remove any dirt or impurities.
  • You can adjust the consistency of the dal by adding more or less water according to your preference.
  • For added flavor, you can also add a pinch of garam masala or sambar powder to the dal.

Storage and Serving

  • Leftover drumstick leaves dal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the drumstick leaves dal with steamed rice, roti, or naan for a wholesome and nutritious meal.
Nutrition
value
184
calories per serving
5 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp