Moong dal vada Recipe

Flavorful and healthy moong dal vada!.

3.9
11 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Moong dal vada
plan
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ingredients serve

Ingredients for Moong dal vada Recipe

  • 0.13 cup Moong Dal
  • 1/4 tablespoon Fresh Grated coconut
  • 1/4 sprig Curry leaves
  • As required per need salt
  • 1/4 Small Green Chilies
  • 0.06 teaspoon asafoetida / Hing
  • 1/4 tablespoon Roasted Gram
  • 1/4 tablespoon coconut Pieces
  • 0.06 teaspoon turmeric powder
  • As required oil to deep fry
Nutrition
value
112
calories per serving
3 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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