Leek dal vadas Recipe
A famous south indian snack with leek. I added this vegetable because i wanted to add some green onions in these vadas, but then i realized that leek also is very much similar to ...more
4.4
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Rate
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Leek dal vadas Recipe
- 1 cup Bengal gram or chana dal soaked for nearly hours about 1
- bunch Leek a medium chopped
- As required Salt
- 0.40 Green chillies about
- 1/5 teaspoon chilli powder
- 1/5 pinch turmeric powder
- 1/5 pinch Asafoetida
- As required Curry leaves about a handful
- 1/5 tablespoon ginger mince
- 0.40 tablespoon Rice flour
- As required water as needed to grind the dal
- 1/5 teaspoon cumin powder
- 1/5 teaspoon coriander powder
- bunch coriander a small finely chopped
Nutrition
value
value
683
calories per serving
11 g Fat44 g Protein98 g Carbs31 g FiberOther
Current Totals
- Fat11g
- Protein44g
- Carbs98g
- Fiber31g
MacroNutrients
- Carbs98g
- Protein44g
- Fiber31g
Fats
- Fat11g
Vitamins & Minerals
- Calcium103mg
- Iron13mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9365mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium246mg
- Manganese4mg
- Phosphorus664mg
- Selenium102mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
