STEP 1.Take all the ingredients for puree in a blender and puree till smooth.
STEP 2.Heat oil in a pressure cooker, add onions and saute till golden.
STEP 3.Add the tomato puree and cook till oil separates from it.
STEP 4.Add salt, sugar and garam masala and mix well.
STEP 5.Add sweet corn and stir for a min.
STEP 6.Add water and cook for 3 to 4 whistle.
STEP 7.Serve with roti naan and appam etc
Nutrition value
158
calories per serving
11 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
11 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment