This easy one-pot teriyaki tofu stir fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish
1 pound Asparagus, or ~2 cups of any other veggies
4 tablespoon Tamari, or soy sauce
2 Tbso green onions, finely chopped
2 Teasp red chili sauce
2 Teasp cooking oil
1 tablespoon Sesame oil
1.5 tablespoon Rice vinegar
5 Cloves Garlic, Minced
0.5 tablespoon Ginger, freshly grated
0.25 cup Coconut sugar, or maple syrup
2 Teasp corn starch
0.5 cup Water
4 cup Quinoa, Cooked
Nutrition value
846
calories per serving
16 g Fat34 g Protein136 g Carbs36 g FiberOther
Current Totals
16 g Fat
34 g Protein
136 g Carbs
36 g Fiber
MacroNutrients
Carbs
136 g
Protein
34 g
Fiber
36 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
526 mg
Iron
20 mg
Vitamin A
121 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
442 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
6 mg
Phosphorus
582 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment