This easy one-pot teriyaki tofu stir fry is the perfect weeknight meal. Whisk together a quick sauce, add any assortment of veggies, and serve it over some cooked quinoa for a complete family-friendly dish
1 pound Asparagus, or ~2 cups of any other veggies
4 tablespoon Tamari, or soy sauce
2 Tbso green onions, finely chopped
2 Teasp red chili sauce
2 Teasp cooking oil
1 tablespoon Sesame oil
1.5 tablespoon Rice vinegar
5 Cloves Garlic, Minced
0.5 tablespoon Ginger, freshly grated
0.25 cup Coconut sugar, or maple syrup
2 Teasp corn starch
0.5 cup Water
4 cup Quinoa, Cooked
Nutrition value
846
calories per serving
16 g Fat34 g Protein136 g Carbs36 g FiberOther
Current Totals
16 g Fat
34 g Protein
136 g Carbs
36 g Fiber
MacroNutrients
Carbs
136 g
Protein
34 g
Fiber
36 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
526 mg
Iron
20 mg
Vitamin A
121 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
442 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
6 mg
Phosphorus
582 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
