Teriyaki Tofu And Vegetable Stir-Fry Recipe

Name: Teriyaki Tofu And Vegetable Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

This teriyaki tofu and vegetable stir-fry is quick to make and super-tasty to eat.

4.1

11 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Teriyaki Tofu And Vegetable Stir-Fry Recipe

0.06 cup Boiling water
110 gram Pkt shelf fresh thin rice noodles
1/2 tablespoon Peanut oil
1/4 Onion sliced
1/2 bunch Baby broccoli, ends trimmed
37.50 gram Snow Peas, Ends Trimmed
0.13 cup Coles brand teriyaki marinade
50 gram Firm tofu or tempeh, sliced
0.06 cup Roasted almonds, chopped

Nutrition
value

638

calories per serving

16 g Fat16 g Protein102 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
16g
Carbs
102g
Fiber
9g

MacroNutrients

Carbs
102g
Protein
16g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
319mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste