Teriyaki Tofu Bowls Recipe
Recipe By She Likes Food
These teriyaki tofu bowls are so flavorful and delicious perfect for a meal prep lunch or weeknight dinner.
4.2
28 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Teriyaki Tofu Bowls Recipe
- 1/4 Container extra firm tofu, patted dry and pressed for at least 15 minutes
- 1/4 tablespoon Toasted sesame oil, or your favorite oil
- 1/4 teaspoon Tamari, or soy sauce
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Pure maple syrup
- 0.06 teaspoon Rice wine vinegar
- 1/2 teaspoon Corn starch
- 14.25 cup Favorite vegetables, i used broccoli, carrots and red pepper
- 5.75 cup Cooked rice, cauliflower rice or your favorite grain
- 0.08 cup Water
- 0.08 cup Tamari, i like to use low sodium
- 0.06 cup Pure maple syrup
- 0.06 cup Toasted Sesame Oil
- 1/4 Clove garlic, finely grated
- 0.38 teaspoon Finely grated ginger
Nutrition
value
value
6089
calories per serving
94 g Fat113 g Protein1103 g Carbs34 g FiberOther
Current Totals
- Fat94g
- Protein113g
- Carbs1103g
- Fiber34g
MacroNutrients
- Carbs1103g
- Protein113g
- Fiber34g
Fats
- Fat94g
Vitamins & Minerals
- Calcium1134mg
- Iron55mg
- Vitamin A73mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B61mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper3mcg
- Magnesium826mg
- Manganese11mg
- Phosphorus1901mg
- Selenium8mcg
- Zinc189mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food