Teriyaki Tofu Recipe

Recipe By Vidhyas Home Cooking

Delicious and simple oven-baked teriyaki tofu with homemade teriyaki sauce Learn how to make this versatile teriyaki sauce and this simple tofu dish

3.6
27 Rating -
Rate
Vegdiet
1hr 20minstotal
30minsPrep
20minsCook
1hr 20m.total
30m.Prep
20m.Cook
Teriyaki Tofu
plan
Bookmark

ingredients serve

Ingredients for Teriyaki Tofu Recipe

  • 3 ounce Extra Firm Tofu
  • 0.13 cup Soy sauce
  • 1/2 tablespoon Rice vinegar check recipe notes
  • 1/4 teaspoon Garlic grated
  • 1/4 teaspoon Ginger grated
  • 1 tablespoon Brown sugar
  • 1/4 tablespoon Cornstarch
  • 1.50 tablespoon Water divided
  • 1/4 teaspoon Oil to great the baking pan
Nutrition
value
141
calories per serving
6 g Fat2 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Vidhyas Home Cooking