Current Totals
Fat
2g
Protein
19g
Carbs
28g
Fiber
16g
MacroNutrients
Carbs
28g
Protein
19g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
18mg
Iron
7mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
409mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment