One-Pan Teriyaki Tofu And Broccoli Recipe

Name: One-pan Teriyaki Tofu And Broccoli Recipe
Yield: 4
Cuisine: Chinese

Recipe By Honest Cooking

Crispy and flavorful, this vegan tofu and broccoli dinner satisfies a craving for takeout.

4.3

20 Rating -

Rate

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One-Pan Teriyaki Tofu And Broccoli Recipe

1/4 Block Extra Firm Tofu
0.38 teaspoon Extra virgin olive oil
1/2 teaspoon Low sodium tamari or soy sauce
1/2 teaspoon Arrowroot starch or cornstarch
3/4 cup Broccoli florets
0.38 teaspoon Extra virgin olive oil
As required Kosher salt and fresh ground black pepper
0.08 cup Low sodium tamari or soy sauce
3/4 tablespoon Water
1/2 tablespoon Maple syrup
1/2 tablespoon Rice vinegar
1/4 Clove grated garlic
0.13 teaspoon Sriracha
0.06 teaspoon Ground ginger
1/4 teaspoon Arrowroot starch or cornstarch whisked together with 1 teaspoon of water

Nutrition
value

174

calories per serving

6 g Fat6 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
49mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking